Welcome to Essential Movement where we provide a multidisciplinary, holistic approach to health and exercise. At Essential Movement, we use a scientifically based evaluation process to determine postural deficiencies and lifestyle/nutrition stressors that hinder performance, recovery, and well-being. After results are reviewed, a custom program is created to address the particular clientʼs goals and issues. We use advanced concepts in nutrition and corrective/performance exercise to move the individual client toward specific goals and overall health and well-being.

    Improve athletic performance
    Recover from injury
    Enhance health and well-being
    Increase work productivity
The Essential Movement system builds the foundation from which you can achieve your goals. We address the individual needs of each client and then treat, train, and coach the client to create his or her own success.

What is a C.H.E.K. Practitioner?

A C.H.E.K. Practitioner looks at the body in a holistic manner. The practitioner specializes in corrective/performance exercise programs and lifestyle/ nutrition coaching that empowers the individual to create success. The C.H.E.K. education is among the best and most highly respected in the world.

Corrective/Performance Exercise Program
The Foundation for good physical health begins with posture.

Golf Performance Program
Optimal physical condition provides the foundation for skill in sports.

Healthy Lifestyle/Nutrition Coaching
This program addresses the topic of food in a simple, effective way.